Have you ever longed to be healthy, have lots of energy, and be comfortable with your body weight? Simple habits lead to good health, energy, and optimum body weight.

Your Best Year Ahead is written for every busy person who thinks they do not have time to look after their health, but they want to try to start off the New Year with a fresh, easy approach.

Supported by evidence-based research, and no-fuss tips. The simpler we keep things, the more likely we are to stick with any changes we make. By following the week-by-week advice within these pages you will see you have the health that you and your body and mind deserve.