Have you ever longed to be healthy, have lots of energy, and be comfortable with your body weight? Healthy Habits 52 Ways to Better Health is an easy-to-read book offering an effective habit-a-week approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum body weight. The simpler we keep things, the more likely we are to stick with any changes we make. By following the week-by-week advice within these pages you will see you have the health that you and your body deserve. You will start to regain the energy and vitality you thought you d lost or never previously attained. Your appetite and body weight will come into alignment with what is healthy for your frame. In essence, you will regain your health back and with it your life.
Dr Cris Beer is an expert in holistic medicine. Shes a registered medical doctor who has also trained in nutritional and integrative medicine, and health and fitness coaching. Cris specialises not just in the prevention and treatment of illnesses, but in the attaining of optimum health. Healthy Habits is written for every busy person who thinks they do not have time to look after their health. Supported by evidence-based research, the no-fuss tips are easy to implement into our everyday lives. Dr Cris Beer (author) is in the media every week as the Holistic GP, and currently writes a General Practitioner column for The Sunday Telegraphs Body and Soul (The Australian national weekend newspaper), and their website bodyandsoul.com.au.